Fun… somehow, I’d lost it. I lost having it, lost seeking it. I forgot how much having fun lifts my spirit, my mood, and keeps me pleasant to be around. Over the last decade or so, like so many, I’ve walked through health crises (Read Our Story and My Final ... Read more
Brain Health
You may be wondering what brain health has to do with being resilient, or perhaps the relationship between the two is pretty obvious to you. I didn’t make the connection until I’d read the book Keep Sharp: Build a Better Brain at Any Age by CNN’s Chief Medical Correspondent and ... Read more
Self-Compassion
In his book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Dr. Rick Hanson’s chapter on compassion begins with a plea to be compassionate to yourself and the benefits of doing so. Until I’d read this, I hadn’t considered what it meant to be kind and ... Read more
Compassion
Throughout my life I have been the recipient of others’ kind deeds. When I or someone in my family was sick or walking through something challenging, family, friends, and neighbors stepped up to help in all sorts of ways. Meals, breads, and treats would arrive with notes letting us we ... Read more
Resilience
I remember a woman named Mary who was exceedingly kind. Mary always had a smile on her face and a gentle demeanor. What really stuck me about Mary was when her husband was diagnosed with cancer and his health began to decline, Mary’s demeanor and treatment towards others never changed, ... Read more
My Final Straw Moment
In May 2024, I had my “final straw“ moment. In her book Thrive, Arianna Huffington describes her final straw moment – that moment when one crosses a threshold and knows deeply in their being that something has to (I’m paraphrasing here) “radically change because you cannot continue to go on ... Read more